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Home Based Boxing Exercises

Boxing tips at college roadies

Boxing is a sport which needs high amount of stamina, flexibility and strength. While performing its training, huge amount of calories are burnt and high stamina is developed.Ofcourse, you needed good equipments to do a professional practice however, even without those equipments & techniques you can still develop your stamina, flexibility and strength by following our chosen tutorial which shows […]

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Cricket – Duckworth-Lewis(D/L) Method

Cricket Coaching College Roadies

Duckworth-Lewis Method, also know as D/L Method in Cricket world is the most accepted and yet complex methodology to support a cricket match in an interrupted play. Usually the Rain. This method is used for re-calculating the match target score in an interrupted match. Find below the detailed explanation provided by ICC for our users on the methodology. [gview file=”” […]

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Hand wrapping Basics – Wrap your hands for boxing, kickboxing


Hand Wrapping is very important for Boxing. It helps in preventing injuries and increasing the punch power. These hand wraps helps the boxers to prevent their hands from getting fractured by repetitive punching. They provide good support to wrists, fingers, knuckles. A Misconception about the hand wrapping is that they are wrapped in order to protect the knuckles only. Also […]

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